In 100 g (Grams) of SUBWAY, roast beef sub on white bread with lettuce and tomato there is 0.07 mg of Tocopherol, beta. Change amount

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Tocopherol, beta

Tocopherol, beta is a nutrient present in many other foods. The below table lists foods high in Tocopherol, beta other than SUBWAY, roast beef sub on white bread with lettuce and tomato.

Snacks, potato chips, lightly salted	10.46 mg	0.01%
Spices, poppy seed	8.3 mg	0.01%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	6.49 mg	0.01%
Fast foods, cheeseburger; single, large patty; with condiments	2.76 mg
Egg rolls, pork, refrigerated, heated	2.42 mg
Snacks, potato chips, made from dried potatoes (preformed), multigrain	2.19 mg
Salami, dry or hard, pork, beef	2.01 mg
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	1.95 mg
BURGER KING, WHOPPER, no cheese	1.95 mg
Oil, sunflower, linoleic, (partially hydrogenated)	1.69 mg
Seeds, sunflower seed kernels, oil roasted, without salt	1.41 mg
Seeds, sunflower seed kernels, oil roasted, with salt added	1.41 mg
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	1.34 mg
Seeds, sunflower seed butter, without salt	1.34 mg
Snacks, potato chips, barbecue-flavor	1.23 mg
Seeds, sunflower seed kernels from shell, dry roasted, with salt added	1.19 mg
Seeds, sunflower seed kernels, dry roasted, with salt added	1.19 mg
Seeds, sunflower seed kernels, dry roasted, without salt	1.19 mg
Seeds, sunflower seed kernels, dried	1.18 mg
Oil, cooking and salad, ENOVA, 80% diglycerides	1.17 mg

SUBWAY, roast beef sub on white bread with lettuce and tomato

SUBWAY, roast beef sub on white bread with lettuce and tomato is a type of Fast Foods. The most significant nutrients in SUBWAY, roast beef sub on white bread with lettuce and tomato are listed below.

Water	63.08 g	63.08%
Energy (calorie)	155 kcal
Energy (joule)	647 kJ
Protein	12.17 g	12.17%
Total lipid (fat)	2.73 g	2.73%
Ash	1.68 g	1.68%
Carbohydrate, by difference	20.34 g	20.34%
Fiber, total dietary	0.7 g	0.7%
Sugars, total	3 g	3%
Sucrose	0 g
Glucose (dextrose)	1.07 g	1.07%
Fructose	1.4 g	1.4%
Lactose	0 g
Maltose	0.53 g	0.53%
Galactose	0 g
Starch	15.6 g	15.6%
Calcium, Ca	164 mg	0.16%
Iron, Fe	2.09 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	118 mg	0.12%

Nutrients in SUBWAY, roast beef sub on white bread with lettuce and tomato